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| Overnight Oats |
Overnight oats is a popular and convenience quick meal which you could easily prepared at home using a few simple ingredients and tweaks it accordingly to create different flavours. This healthy treat is actually made with rolled oats (also known as old fashioned oats ) that “soaked up” any sort of liquid such as yogurt, milk/non-dairy milk or juice which therefore eliminating the need of cooking.
Furthermore beside rolled oats; by adding some chia seeds it also helps to thicken the mixture and at the same time improve health benefits such as fatty acid (Omega 3 and Omega 6 ), dietary fibre, protein and etc which is essential for our body.
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